"Consider adding sources of potassium, calcium, and magnesium to your diet, and curtailing on sneaky sources of sodium," London says. That said, some easy tweaks can reduce bloating and set you up for healthier habits both now and within the future, without resorting to crazy (and dangerous) dieting techniques. ![]() "I hate to burst the bubble on this one, but flat belly foods aren’t exactly a thing - especially when it involves the thought that you simply can 'spot train' certain areas of your body through the foods you eat," says Jaclyn London, M.S., R.D., C.D.N, Nutrition Director at the great Housekeeping Institute. A few small changes really can slim your midsection, but not because foods can "burn" belly fat.
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